Weigh In record (no journal entry) for 22 January 2009
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2009:
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1052 kcal
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Fat: 8.70g | Prot: 33.40g | Carb: 226.34g.
Breakfast: Light Italian Bread, espresso with sugar, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Tomato, California Blend, cornmeal mush. Dinner: Bananas, Skim Plus, Honey Nut with Whole Grain Cheerios. Snacks/Other: Smokehouse Almonds, Bananas, Popsicle. more...
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1970 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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