Weigh In record (no journal entry) for 19 August 2020
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1046 kcal
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Fat: 20.70g | Prot: 57.83g | Carb: 155.05g.
Breakfast: Sopa de Frijoles. Dinner: Asiento, Lider Arroz Pregraneado. Snacks/Other: Lider Almendras Laminadas, Colun Leche Entera, Vivo Granola Miel y Almendras. more...
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losing 17.0 lb a week
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