Weigh In record (no journal entry) for 19 August 2020
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265.2 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1077 kcal
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Fat: 40.35g | Prot: 46.41g | Carb: 137.48g.
Breakfast: Melón , Azúcar, Carnation Leche Evaporada, McCormick Chai Tea, Huevo, Aguacate, New York Deli & Bagel Pan Integral. Lunch: FUD Queso Panela Reducido en Grasa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Marketside Zanahoria Baby, Papa Cocida, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Lala Yoghurt con Durazno. Snacks/Other: Papa (Cuerpo y Cáscara). more...
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gaining 0.1 lb a week
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