Weigh In record (no journal entry) for 19 August 2020
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240.8 lb
Lost so far: 17.2 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1179 kcal
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Fat: 39.73g | Prot: 61.51g | Carb: 149.28g.
Breakfast: Blueberries , Jams and Preserves, Quaker Steel Cut Oatmeal. Lunch: Stouffer's Lasagna with Meat & Sauce (Package), Parmesan Cheese (Grated) . Dinner: Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Rice Noodles (Cooked) , Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Coca-Cola Coca-Cola Classic, Blue Diamond Honey Roasted Almonds, Bananas . more...
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gaining 2.1 lb a week
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