Weigh In record (no journal entry) for 19 August 2020
|
157.7 lb
Lost so far: 6.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1170 kcal
|
Fat: 46.80g | Prot: 69.05g | Carb: 116.48g.
Breakfast: Cucumber (with Peel) , Carrots, Great Value Apple Cider Vinegar, Celery , Spinach , Granny Smith Apples, Lemon. Lunch: Great Value Prepared Dijon Mustard, Aunt Millie's Cinnamon Raisin English Muffin, Tofurky Original Sausage Italian , Violife Cream Cheese. Dinner: Great Value Canned Tuna in Water, Publix Red Seedless Grapes, Atkins Mocha Latte Shake. Snacks/Other: Athenos Roasted Garlic Hummus, Quaker Rice Cakes - Caramel Corn. more...
|
|
2343 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marilyn.whitaner's weight history
|