Weigh In record (no journal entry) for 19 August 2020
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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872 kcal
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Fat: 30.36g | Prot: 90.44g | Carb: 74.93g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Butter , Broccoli , Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Almonds , Optavia Chocolate Mint Cookie Crisp Bar, Optavia Cinnamon Sugar Sticks, Water . more...
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losing 12.6 lb a week
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