Weigh In record (no journal entry) for 24 July 2013
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1033 kcal
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Fat: 43.11g | Prot: 48.16g | Carb: 118.04g.
Breakfast: Pfirsiche, Golden Toast Vollkorn Toast, Schweine- und Rindfleischwurst, Marmelade, Frischkäse. Lunch: Gemischter Salat mit Dressing, Tulip Bacon, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Ritter Sport Voll Nuss, Apfel. more...
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2183 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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