Weigh In record (no journal entry) for 19 August 2020
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2482 kcal
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Fat: 89.24g | Prot: 116.48g | Carb: 339.43g.
Breakfast: Outshine Lime Fruit Bar (76g), Quest Birthday Cake Protein Bar, Skinny Pop Popcorn (18g), Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Big Win Cranberry Nut Mix, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Lemon Fruit Bar, Outshine Tangerine Fruit Bar (70g), Outshine Mango Fruit Bar, Quest Oatmeal Chocolate Chip Protein Bar. more...
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4003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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