Weigh In record (no journal entry) for 19 August 2020
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1080 kcal
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Fat: 29.80g | Prot: 69.17g | Carb: 82.69g.
Breakfast: Milch, Kaffee, Spiegelei. Lunch: Delikater, in Scheiben Geschnittener Schinken, Gemüsesuppe. Dinner: Weißer Tafelwein, Thunfischfrikadellen. Snacks/Other: Äpfel, Banane. more...
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losing 1.5 lb a week
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