jammybaby's Journal, 23 November 2010

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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207 kcal

Fat: 9.47g | Prot: 3.68g | Carb: 29.10g.   Breakfast: Butter, Oranges, Raisin Bread . Snacks/Other: Coffee. more...

2693 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...