Weigh In record (no journal entry) for 19 August 2020
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251.7 lb
Lost so far: 114.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2058 kcal
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Fat: 67.19g | Prot: 168.64g | Carb: 199.48g.
Breakfast: Chobani Flip Peanut Butter Cup, ConAgra Foods Egg Beaters, Kirkland Signature Natural Sharp Cheddar Cheese. Lunch: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4147 kcal
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Activities & Exercise:
Peloton - 35 minutes, Tread - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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