skibum2010's Journal, 23 November 2010

187.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 37.63g | Prot: 39.83g | Carb: 64.71g.   Breakfast: adams natural peanut butter, ham, Whole Wheat Bread. Lunch: ranch, onions, cheddar cheese, jalapeno cheddar tortilla. Snacks/Other: pork chop. more...

3292 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...