Weigh In record (no journal entry) for 19 August 2020
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1135 kcal
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Fat: 80.88g | Prot: 76.41g | Carb: 19.49g.
Lunch: Café (en Poudre Instantané), Envia Crème Entière Liquide 30%, Freshona Poêlée Mexicaine , Aldi Steak Haché Façon Bouchère. Dinner: Babybel Mini Babybel, Toque du Chef Mini Gratin de Choux Fleurs, Aldi Steak Haché Façon Bouchère, Nu3 Fit Bread. more...
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losing 6.2 lb a week
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