Weigh In record (no journal entry) for 23 July 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1809 kcal
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Fat: 69.67g | Prot: 74.90g | Carb: 196.99g.
Breakfast: Coffee with Cream, Beef Fajita Taco. Lunch: Cranberry Walnut Cookies, 6" Subway Club, Light Mayo (Packet). Dinner: Watermelon, Fiesta Salad, Mustard Potato Salad, Deluxe Macaroni and Cheese, Chicken Thigh (Skin Eaten). Snacks/Other: Light Sour Cream, Sun Chips, Iced Skinny Flavored Latte (Tall), Cabernet Sauvignon. more...
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3813 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 5 hours. more...
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losing 0.5 lb a week
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