Weigh In record (no journal entry) for 19 August 2020
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1931 kcal
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Fat: 100.35g | Prot: 89.27g | Carb: 170.10g.
Breakfast: Cacao Amaro in Polvere, Zucchero, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%. Lunch: Olio Extra Vergine di Oliva, Sale, Sugo di Pomodoro (in Scatola), Coop Macinato Scelto di Vitello. Dinner: Nestlé Cereali Fitness Chocolate, Pascoli Italiani Burrata di Bufala. Snacks/Other: Banana, Pane Bianco. more...
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losing 12.3 lb a week
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