Weigh In record (no journal entry) for 19 August 2020
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118.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1654 kcal
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Fat: 45.37g | Prot: 129.76g | Carb: 185.41g.
Breakfast: Персики, Соленые Огурцы с Укропом, Кабачковые Оладьи, Мёд, Сырники, Арбуз, Иван-Поле Соус Терияки, 5 Морей Сайра Тихоокеанская Натуральная, Рис Вареный, Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Чай, Кофе. more...
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losing 1.5 lb a week
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