Weigh In record (no journal entry) for 24 July 2013
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1913 kcal
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Fat: 27.30g | Prot: 206.40g | Carb: 215.90g.
Breakfast: Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Chicken Teriyaki. Snacks/Other: Pro-Flapjack Bar, Recovery XS 90g Serving. more...
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losing 7.0 lb a week
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