Weigh In record (no journal entry) for 23 November 2010
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1542 kcal
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Fat: 61.96g | Prot: 112.40g | Carb: 136.12g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Chicken Nuggets (8 Count), Split Top Honey Wheat Butter Crust Bread, Roast Beef, Light Mayonnaise. Dinner: New Orleans Style Yellow Rice, Chick-n-Strips (3 Count). Snacks/Other: Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2803 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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