mamabear0213's Journal, 23 July 2013

I find if I don't eat breakfast I don't feel like i'm starving all day. I know eating breakfast kick starts your metabolism and that why it makes me hungrier....but then I eat more....Any thoughts?

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1404 kcal

Fat: 30.49g | Prot: 70.96g | Carb: 216.86g.   Breakfast: Smooth Peanut Butter. Lunch: Water, Italian Salad Dressing (Fat Free), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Long Rice Noodles. Dinner: Water, Vegan Margarine, Oriental Mix, 100% Premium Long Grain Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: G2, Water. more...

1974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...