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pre breakfast & post workout
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1413 kcal
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Fat: 17.34g | Prot: 51.50g | Carb: 270.36g.
Breakfast: Pumpkin Muffin, Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunch Dried Fruit - Cherry Berry, Corn Tortillas, Deli Select Honey Roasted Turkey Breast. Dinner: Apples, Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1495 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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