Ruthsjm's Journal, 23 November 2010

131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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464 kcal

Fat: 13.33g | Prot: 31.48g | Carb: 62.70g.   Breakfast: Lite Chocolate Syrup, All Natural Protein Powder, 2% Fat Milk, Half and Half Cream. Lunch: Three Cheese Stuffed Rigatoni. more...

1644 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...