Weigh In record (no journal entry) for 23 November 2010
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148.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1440 kcal
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Fat: 54.00g | Prot: 60.00g | Carb: 184.00g.
Breakfast: Nacho Cheesier Tortilla Chips, 100 Calorie Pack Mini Cakes, pepperoni pizza 200 calorie portion, 6" Double Ham, Homestyle Waffles. more...
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gaining 3.5 lb a week
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