Weigh In record (no journal entry) for 19 August 2020
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129.2 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1263 kcal
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Fat: 53.28g | Prot: 67.43g | Carb: 132.25g.
Breakfast: Peren, Quaker Oats Express Naturel, Aardbeien, Damhert Maltijdrepen (Chocolade), 365 Magere Verse Kaas 0%. Lunch: 365 Magere Verse Kaas 0%, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Smatch Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Peren. Dinner: Boni Arachide Olie, Azijn, Tomaten, Zalmfilet, Granen Puree (Warm). Snacks/Other: SPA Spa Reine, Suikerklontje, Cafeïnevrije Koffie, Melkpoeder. more...
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2528 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 9 hours, Sleeping - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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