kuwa2004's Journal, 24 July 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 41.54g | Prot: 35.21g | Carb: 211.18g.   Breakfast: 爽 バニラ. Lunch: 塩ラーメン, チャーハン. Dinner: ビール. more...

1864 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...