Weigh In record (no journal entry) for 18 August 2020
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300.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2620 kcal
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Fat: 122.00g | Prot: 63.00g | Carb: 316.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Frozen Coffee (Large). Lunch: Sour Patch Kids, Lay's Classic Potato Chips (28.3g), Kroger Chicken Salad, King's Hawaiian Hawaiian Sweet Sandwich Rolls , Pepsi Pepsi (Can). Dinner: Mt. Olive Kosher Dill Pickles, Sweet Baby Ray's Honey Barbecue Sauce, Johnsonville Grillers Original Bratwurst. more...
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4501 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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