Weigh In record (no journal entry) for 23 July 2013
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1241 kcal
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Fat: 36.49g | Prot: 38.22g | Carb: 194.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K Oats & Honey. Lunch: Sliced Ham (Extra Lean) , Multigrain Roll, Sweet Cherries , Grapes, Strawberries , Raspberries , Banana, Tomatoes. Dinner: Kettle Chips Lightly Salted, Marks & Spencer French Onion Soup. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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