Weigh In record (no journal entry) for 19 August 2020
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1597 kcal
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Fat: 73.48g | Prot: 156.94g | Carb: 80.43g.
Breakfast: Celery , Jalna Greek Style Natural Yoghurt, Potato, Coles Lean Mince, Coles Beef Sausage. Lunch: Egg Yolk , Egg White , John West Tuna Tempters Chilli , Danone YoPRO Vanilla Yoghurt, Filla Bakery Lebanese Bread (2018), Bega Country Light Tasty Slices. Dinner: White Rice, Beef Steak. more...
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losing 3.1 lb a week
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