Weigh In record (no journal entry) for 18 August 2020
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167.8 lb
Lost so far: 31.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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728 kcal
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Fat: 29.82g | Prot: 56.56g | Carb: 60.62g.
Lunch: Chili Con Carne mit Bohnen. more...
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losing 13.9 lb a week
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