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Mais essentiellement du muscle...
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1311 kcal
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Fat: 46.12g | Prot: 62.83g | Carb: 160.59g.
Lunch: Elle & Vire Carré Frais 0%, Le Pain des Fleurs Tartines Craquantes au Sarrasin, Cousteron Fromage, Markal Sarrasin Décortiqué Grillé "Kasha", Carottes, Maquereau, Riz Blanc. Dinner: Bio Village Muesli Croustillant Chocolat Noisettes , Raisins, Saveurs de Nos Régions Comté 12 Mois d'affinage, Elle & Vire Crème Entière Épaisse, Reflets de France Crozets de Savoie, Tomates Cerises. more...
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losing 1.0 lb a week
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