Weigh In record (no journal entry) for 23 July 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2013:
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1141 kcal
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Fat: 34.10g | Prot: 57.22g | Carb: 151.00g.
Breakfast: Smucker's Strawberry Preserves, Eggo Low Fat Homestyle Waffles. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Vigo Black Beans and Rice, Pork Shoulder (Whole). Snacks/Other: Smucker's Strawberry Preserves, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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