Weigh In record (no journal entry) for 18 August 2020
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199.3 lb
Lost so far: 17.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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933 kcal
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Fat: 20.20g | Prot: 107.59g | Carb: 77.01g.
Breakfast: Gamesa Galletas Marias, Kirkland Signature Fresas Congeladas, Similares Zero-Carb Protein, Té Verde. Lunch: Tortillas de Harina, Zumo de Limón, Cebollas Rojas, Salsa, Lechuga de Hoja Verde, Tortilla de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nature's Heart Nutty Berry Mix, las Sevillanas Mini Obleas Sugar Free. more...
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664 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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