Weigh In record (no journal entry) for 18 August 2020
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126.3 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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672 kcal
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Fat: 27.97g | Prot: 24.28g | Carb: 87.27g.
Lunch: Honey, Blanched Almonds, Blueberries, PnP Double Cream Yoghurt Plain. Dinner: Rusk, Freshpak Rooibos, White Bread, Woolworths Emmental Cheese, Minestrone Soup. Snacks/Other: Naartjie. more...
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losing 3.1 lb a week
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natsp99's weight history
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