Weigh In record (no journal entry) for 18 August 2020
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2259 kcal
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Fat: 67.62g | Prot: 157.68g | Carb: 145.22g.
Breakfast: Garden of Life High Protein Weight Loss Bar. Lunch: Cooking Light Walnut and Rosemary Oven-Fried Chicken, Carrots, Claussen Kosher Dill Pickle Halves, Chicken Breast, Olive Oil, Mushrooms, Red Onions, Tandoori Chicken. Dinner: Cooking Light Walnut and Rosemary Oven-Fried Chicken, Green Giant Green Bean Casserole. Snacks/Other: Kay's Naturals Cinnamon Almond Protein Cookie Bites, Lagunitas Lagunitas IPA. more...
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losing 8.4 lb a week
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