Weigh In record (no journal entry) for 18 August 2020
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164.4 lb
Lost so far: 0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1712 kcal
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Fat: 100.37g | Prot: 60.98g | Carb: 149.46g.
Breakfast: Thomas' Original English Muffins, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Black Pepper , Salt , Egg, Kroger Unsalted Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Brownberry Whole Grains 12 Grain Bread, Kroger Creamy Peanut Butter, Galbani String Cheese. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fig Newtons Fig Newtons. more...
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gaining 14.7 lb a week
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