Weigh In record (no journal entry) for 23 July 2013
|
177.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1999 kcal
|
Fat: 67.48g | Prot: 87.45g | Carb: 280.96g.
Breakfast: Cupcake with Icing, Original English Muffins, COUNTRY CROCK PLUS CALCIUM BUTTER, Milk (Fat Free or Skim, Calcium Fortified) , Rich Chocolate Mix. Lunch: Tater Tots (Regular), Bacon, Egg & Cheese Breakfast Toaster. Dinner: Corn On The Cob with Butter, Chicken Breast Kabobs. Snacks/Other: Light & Fit Greek - Blueberry, Apples , Broccoli , Grapes. more...
|
|
2385 kcal
|
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plminkc's weight history
|