Weigh In record (no journal entry) for 18 August 2020
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262.8 lb
Lost so far: 3.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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854 kcal
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Fat: 24.34g | Prot: 91.80g | Carb: 79.92g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Wild Strawberry Shake. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Eel, Tuna Sashimi. Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar, Water . more...
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losing 22.4 lb a week
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