Weigh In record (no journal entry) for 18 August 2020
|
258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2020:
|
2031 kcal
|
Fat: 67.87g | Prot: 75.24g | Carb: 292.37g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bai São Paulo Strawberry Lemonade, Oatmeal. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Chloe's Mango Soft Serve Fruit Pop, Skinny Pop Popcorn (18g), Outshine Mango Fruit Bar, Big Win Cranberry Nut Mix. more...
|
|
3837 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|