cmcavoy78's Journal, 18 August 2020

224.2 lb Lost so far: 17.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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806 kcal

Fat: 48.06g | Prot: 32.11g | Carb: 66.92g.   Lunch: Ocean Spray Craisins Dried Cranberries, Good Sense Raw Sunflower Seeds,  Italian Salad Dressing,  Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries,  Lettuce Salad with Cheese, Tomato and/or Carrots,  Italian Salad Dressing,  Tomatoes,  Italian Sausage,  Onions,  Wild Rice (Cooked), Prego Pizza Sauce (Pizzeria Style). more...

2488 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...