Weigh In record (no journal entry) for 23 July 2013
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223.5 lb
Lost so far: 28.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1544 kcal
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Fat: 61.91g | Prot: 91.10g | Carb: 184.36g.
Breakfast: Fit & Active Reduced Fat Sharp Cheddar, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Lunch Mate 98% Fat Free Turkey Breast. Lunch: Lunch Mate 98% Fat Free Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fit & Active Reduced Fat Sharp Cheddar. Dinner: Tomatoes, Classico Fire Roasted Pizza Sauce, Fit & Active Turkey Meatballs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Cheddar Cheese Cubes, Light Fat Free Original Potato Crisps, Bite Size Dark Chocolate, Low Fat Ice Cream Sandwiches - Vanilla, Chewy Granola Bars - Chocolate Chip, Cheetos Baked! Cheetos 100 Calorie Pack, Clancy's Honey Wheat Pretzels. more...
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losing 3.5 lb a week
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