Weigh In record (no journal entry) for 23 July 2013
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249.8 lb
Lost so far: 65.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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600 kcal
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Fat: 16.50g | Prot: 15.00g | Carb: 105.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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losing 0.1 lb a week
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