Profiler's Journal, 23 November 2010

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Weigh In record (no journal entry) for 23 November 2010

146.4 lb Lost so far: 0 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2010:

1836 kcal

Fat: 83.54g | Prot: 86.93g | Carb: 139.14g. Breakfast: cookie, coffe with milk, mushroom soup. Lunch: pork chop, crab salad. Dinner: pizza, beer. more...

2001 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Profiler's Journal, 23 November 2010

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