Weigh In record (no journal entry) for 23 July 2013
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185.5 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1937 kcal
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Fat: 62.85g | Prot: 234.28g | Carb: 122.41g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Simple Tuna Salad. Dinner: Sliced Chicken Breast Tikka Style, Egg White, Scrambled Egg. Snacks/Other: Breakfast Porridge Oat Biscuits Red Berries, Low Fat Natural Yogurt, Nrg Fuel Casein Chocolate, Special K Biscuit Moments - Strawberry, Egg White, Anabolic Matrix, Brazil Nuts. more...
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3427 kcal
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Activities & Exercise:
Standing - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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