birdrn10's Journal, 18 August 2020

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Weigh In record (no journal entry) for 18 August 2020

229.6 lb Lost so far: 27.0 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2020:

1556 kcal

Fat: 72.80g | Prot: 79.56g | Carb: 146.66g. Breakfast: Half and Half Cream, Lactaid 100% Lactose Free Whole Milk. Lunch: Amy's Broccoli Cauliflower Pasta in Cheddar Cheese Sauce. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Cobb Salad, Amy's Macaroni & Cheese. Snacks/Other: Half and Half Cream. more...

3539 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week