Weigh In record (no journal entry) for 18 August 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1412 kcal
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Fat: 57.45g | Prot: 120.06g | Carb: 98.68g.
Breakfast: Rowan Hill Seeded Wholemeal Farmhouse, Dolce Gusto Cappuccino, Lidl British Chicken Breast Fillets, Lovilio Mascarpone. Lunch: Aldi Tenderstem Broccoli, Lidl British Chicken Breast Fillets. Dinner: Co-Op 5% Fat Beef Mince. Snacks/Other: Lindt 70% Dark Chocolate, Pret A Manger Banana Cake Slice, USN 100% Whey Protein, Actimel Fat Free Yoghurt Drink, Lidl Pêssego, Asda Conference Pears. more...
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losing 1.7 lb a week
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