Weigh In record (no journal entry) for 18 August 2020
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253.7 lb
Lost so far: 112.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1992 kcal
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Fat: 87.13g | Prot: 150.34g | Carb: 149.56g.
Breakfast: Chobani Flip Salted Caramel Crunch, Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters. Lunch: Kraft Velveeta Cheesy Bowls Ultimate Cheeseburger Mac, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: La Choy Soy Sauce, White Rice, Wal-Mart Ribeye Steak. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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4250 kcal
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Activities & Exercise:
Tread - 45 minutes, Peloton - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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