Weigh In record (no journal entry) for 18 August 2020
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1377 kcal
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Fat: 63.83g | Prot: 47.08g | Carb: 155.27g.
Breakfast: Cherry Strudel. Lunch: Signature Cafe Homestyle Chicken Pot Pie, Oreo Oreo Thins Mint. Dinner: Fat Boy Ice Cream Sandwich. more...
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gaining 7.7 lb a week
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