Weigh In record (no journal entry) for 23 July 2013
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142.2 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1686 kcal
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Fat: 60.01g | Prot: 54.13g | Carb: 244.38g.
Breakfast: Belgian Chocolate Toffee Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Oikos Organic Greek Yogurt Caramel, Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Ranch Salad Dressing, Hint of Salt Crackers. Dinner: Tuna in Water (Canned), Traditional White, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Waffle Cone, Vanilla Ice Cream, Pop-Tarts Gone Nutty - Peanut Butter, Oatmeal Creme Pies, Butterscotch Hard Candy, Chocolate Assortment Miniatures. more...
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losing 2.8 lb a week
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