Weigh In record (no journal entry) for 23 July 2013
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213.8 lb
Lost so far: 182.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1438 kcal
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Fat: 45.66g | Prot: 97.72g | Carb: 172.68g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Creamy Peanut Butter, Gala Apples, Edamame Soybeans in Pod. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Zucchini, Salmon. Snacks/Other: Baby Carrots, Hard-Boiled Egg, Natural String Cheese Part Skim, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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