Weigh In record (no journal entry) for 18 August 2020
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156.5 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1518 kcal
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Fat: 50.11g | Prot: 57.47g | Carb: 208.15g.
Breakfast: Eat Natural Barretta, Pam Panorama Bevanda di Mandorla, Freshona Barbabietole Rosse Precotte, Chiquita Banana, Zenzero, Dattero. Lunch: Broccoli, Pecorino, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mozzarella di Bufala, Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Certossa Friselle di Altamura Integrali . Snacks/Other: Prugna Essiccata. more...
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gaining 0.9 lb a week
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