Weigh In record (no journal entry) for 23 November 2010
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202.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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838 kcal
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Fat: 11.15g | Prot: 35.28g | Carb: 155.77g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Italian Bread, Complete Meals Spicy Shrimp Diavolo. Snacks/Other: Air Popped Popcorn, Chocolate Pretzel Blast Mini Bars, Crunch Bar (Miniature). more...
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gaining 2.8 lb a week
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shanthefat's weight history
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